Crunchy Vegan Refrigerator Bars

Crunchy Vegan Refrigerator Bars

The world is made up of two types of people – those who skip around with yummy, healthy vegan snacks like these Crunchy Vegan Refrigerator Bars in their pockets and the hangry people who don’t. You know which group you want to be in!! Whip up a batch (no cooking required!) and breeze through #Veganuary 2022 like a boss!


You will need:

14 pitted medjool dates

200g roasted buckwheat groats

100g raisins

200g coconut oil

3 tablespoons almond butter 

3 tablespoons cacao powder

2 F&W chocolate dipped strawberry vegan bars


Make it:

1. Place 200g coconut oil & 3 tbsp cacao powder into a pan on a low heat and cook until melted.


2. Pour into a food processor and add the medjool dates and 3 tbsp of almond butter. Pulse until well combined. 


3. Once combined mix through the buckwheat groats, raisins and F&W Vegan Meringue Bars. Pour into a lined baking tray and leave to set in the fridge for a least 2 hrs before tucking in (if you can wait that long)!